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Muscle Gain

Are you lean & skinny? Want to be like those six packers with nice shoulders and arms. Get the lean mean look, without looking huge through our scientifically designed program and with our well experienced Fitness Instructors. Remember underweight women carry a health risk, gain weight without worrying about becoming masculine or adding fat in the problem areas (hip, thigh etc).

 

Aerobics

The overwhelming response to the various styles of aerobics that FAST TRACK Chennai offers is self explanatory. We are the only fitness studio in Chennai that offers the most no of aerobic instructions and techniques
right from Pilates, Body Pump, Body jam, step aerobics, Body attack, Dancercise to high/low aerobics.

Personal Training

You are unique! The needs of your body are unique and respond to exercise in a different way.  

Our personal trainers are qualified to take you through your paces - right from formulating your individual work out schedule to ensuring you get the most out of it. And when your body says 'switch' they will know and will change your schedule to keep pace.  

Our trainers are always available to guide and advise you on the right methods and the way in which to get the best from your workout on one-on-one basis throughout your session.

Personal Training

Women Wellness

Women are a special population with special needs. Be it stronger bones, keeping healthy, improving balance and strength, fighting those difficult menstrual cycles, back aches, polycystic ovaries or menopause, exercise plays a major part and women’s wellness package is just right. Beat all those with the guidance of our women fitness instructors, who understand every need of yours!

 

Junior Fitness Programs

Aerobics is basically a form of exercise that involves a session full of rhythmic, large muscle exercise, accompanied with music, usually with an instructor. The class format is more than exercise, it is a party. You will enjoy moving to intoxicating music with the motive of making you have fun. It is physically good for you. You can burn 500-800 calories an hour and tone every muscle in your body. It benefits your mind and spirit. Taking an aerobics class makes you happy, relieves stress and allows you to forget your troubles.

Silver Hairs

You are unique! The needs of your body are unique and respond to exercise in a different way.  

Our personal trainers are qualified to take you through your paces - right from formulating your individual work out schedule to ensuring you get the most out of it. And when your body says 'switch' they will know and will change your schedule to keep pace.  

Our trainers are always available to guide and advise you on the right methods and the way in which to get the best from your workout on one-on-one basis throughout your session.

Fitness Combo

Do you get board of exercising? Are you a fitness freak, who loves to try out every aspect of fitness! Then this is it! Enjoy gymming and group exercise in a cost effective way!